Servings
Font
Back
0 from 3 votes

Aloo Palak Paratha

Aloo Palak Paratha is a whole wheat unleavened flatbread that combines the goodness of both Potatoes (aloo) and Spinach (palak). The dough is made with mashed potatoes, spinach puree, whole wheat flour, spices and seasonings. This Aloo Palak Paratha is a great way to include these fresh greens in your diet.

Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 10 mins
Servings: 3
Calories: 488 kcal
Course: Breakfast , Snacks
Cuisine: Indian

Ingredients

  • 15 to 18 spinach leaves - medium to large sized, (palak) - yields about ½ or ¾ cup of spinach puree
  • 2 potatoes - medium -sized, peeled, boiled and mashed, about 1 cup of mashed potatoes
  • 2 to 3 garlic - peeled, crushed or made into a paste in a mortar-pestle
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ½ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • 2 cups whole wheat flour
  • 1 tablespoon yogurt (curd), optional
  • 1 teaspoon oil - to be added in the dough
  • salt as required
  • oil or ghee as required for roasting the parathas

Instructions

Preparation
    Cup of Yum
  1. Rinse really well and then chop the palak/spinach leaves roughly.
  2. Heat through 1 or 1.5 cups water in a pan. Just heat the water till it comes to a gentle boil.
  3. Add the palak or spinach leaves and simmer for 4 to 5 minutes on low to medium-low heat.
  4. Using a strainer or colander drain the spinach. Let the leaves cool.
  5. Puree the palak/spinach with a hand blender or in an electric blender or mixer-grinder.
  6. Boil or steam the potatoes till they are completely cooked and fork tender.
  7. When they are still warm, peel and then mash them. Set aside.
Making aloo palak paratha
  1. In a bowl or large plate, add all the mashed potatoes, spinach puree, spices, salt, whole wheat flour and 1 teaspoon of oil.
  2. Begin to knead to a smooth and pliable dough.
  3. You may not require adding water while kneading the dough.
  4. But if the dough looks dry and needs water, then add very less water knead to a smooth dough.
  5. Let the dough rest for 15-20 minutes. Cover the dough and set aside.
  6. Make medium sized balls from the dough and roll into 5 to 6 round parathas.
  7. Fry the paratha on a hot tawa or griddle with a few teaspoons of oil or ghee till brown spots appear on both sides and they are cooked.
  8. Serve Aloo Palak Paratha hot with a pickle of your choice or curd (yogurt) or butter.

Notes

  • If the dough looks dry, then add very little water and knead. If the dough becomes sticky, then add some more flour and knead.
  • If you use yogurt, you may not need to add any water while kneading.
  • To add a little bit of spice and heat in the parathas, you can even add chopped green chilies or green chili paste to the dough.
  • I have blanched the spinach and then pureed them. This helps in reducing their metallic flavor. But if you prefer, you can puree them straightaway without blanching.

Nutrition Information

Calories 488kcal (24%) Carbohydrates 84g (28%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 9g Cholesterol 1mg (0%) Sodium 411mg (17%) Potassium 955mg (27%) Fiber 12g (48%) Sugar 2g (4%) Vitamin A 589IU (12%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 0.2mg Vitamin B3 (Niacin) 6mg Vitamin B6 1mg Vitamin B12 0.02µg Vitamin C 30mg (33%) Vitamin D 0.01µg Vitamin E 5mg Vitamin K 29µg Calcium 68mg (7%) Vitamin B9 (Folate) 68µg Iron 5mg (28%) Magnesium 151mg Phosphorus 383mg Zinc 3mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 488

% Daily Value*

Calories 488kcal 24%
Carbohydrates 84g 28%
Protein 14g 28%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 9g 45%
Cholesterol 1mg 0%
Sodium 411mg 17%
Potassium 955mg 20%
Fiber 12g 48%
Sugar 2g 4%
Vitamin A 589IU 12%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 0.2mg
Vitamin B3 (Niacin) 6mg
Vitamin B6 1mg
Vitamin B12 0.02µg 1%
Vitamin C 30mg 33%
Vitamin D 0.01µg 0%
Vitamin E 5mg
Vitamin K 29µg
Calcium 68mg 7%
Vitamin B9 (Folate) 68µg
Iron 5mg 28%
Magnesium 151mg 38%
Phosphorus 383mg
Zinc 3mg

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register