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Aloo Posto Recipe

Aloo Posto is a traditional Bengali recipe of potatoes cooked in a lightly spiced poppy seeds paste together with a few spices, seasonings and mustard oil. This Aloo Posto recipe is easy to prepare, flavorful, makes for a great side dish with a dal-bhaat (dal and rice) combination, and is also naturally vegan and gluten-free.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 331 kcal
Course: Main Course
Cuisine: Indian

Ingredients

For posto paste
  • 3 tablespoons white poppy seeds (khus khus)
  • ¼ cup water - for soaking
  • 1 tablespoon water - for grinding
  • 1 green chilli - roughly chopped or 1 teaspoon, chopped
other ingredients
  • 300 grams (2 large) potatoes
  • 2 tablespoons mustard oil
  • ½ teaspoon nigella seeds (kalonji)
  • ¼ teaspoon turmeric powder - optional
  • 2 green chilies - whole with their crowns removed, not slit
  • salt according to taste
  • ½ to ⅔ cup water or add as required
  • ¼ teaspoon sugar (optional)

Instructions

Making poppy seeds paste
    Cup of Yum
  1. Soak the poppy seeds in ¼ cup water for 3 to 4 hours or overnight . If you forget soaking , then soak in lukewarm water for an hour or so.
  2. After overnight soaking, use a fine mesh strainer and drain all the water.
  3. Add the poppy seeds in a small chutney grinder.
  4. Add 1 green chili and 1 tablespoon water.
  5. Grind to a fine paste. Add more water if needed while grinding the soaked poppy seeds.
Making aloo posto
  1. Next rinse, peel, and cut the potatoes into pieces measuring 1 to 1.25 inches.
  2. Heat mustard oil in a pan or kadai (wok) and let it gently smoke on a medium heat.
  3. Lower the heat and add ½ teaspoon nigella seeds (kalonji).
  4. Stir and saute the nigella seeds for a few seconds.
  5. Add the chopped potatoes. Stir to combine and mix the potatoes evenly with the mustard oil and nigella seeds.
  6. On low heat, sauté the potatoes, stirring occasionally, until they are halfway cooked or exhibit a faint golden hue at the edges.
  7. Next sprinkle turmeric powder all over the potatoes. Turmeric is an optional ingredient.
  8. Stir and mix well.
  9. Add the poppy seeds paste and two whole green chilies. Scrape of all the poppy seeds paste from the grinder jar and add. You can even rinse the jar with some water and then add the water in the pan.
  10. Mix thoroughly to combine all the ingredients.
Cooking further
  1. Next add ½ to ⅔ cup water. The amount of water required depends on the consistency you want. Usually aloo posto has a dry to semi-dry consistency, but for a gravy consistency you can add some more water.
  2. Stir and mix very well.
  3. Season with salt and mix again. You can also add sugar if you prefer.
  4. Cover the pan with a lid and on a low heat simmer till all the water dries up and the potatoes are cooked. The poppy seeds paste will also cook by then. Do not overcook the potatoes. Do check a couple of times when the potatoes are cooking.
  5. The consistency should be dry and there should be no water in the pan. The poppy seeds paste will also coat the potatoes.
  6. While serving you can place some fresh green chilies if you want as a garnish or serve aloo posto as is with some steamed rice.
Serving & Storage
  1. Serve the Aloo Posto hot, with steamed rice and/or dal. You can also pair a side of Bhaja (fried vegetables) when serving Aloo Posto with rice. If you like, pair this meal with your preferred raita or papad.
  2. Store leftovers in the refrigerator in an airtight container for about a day. The consistency will thicken more after refrigeration. So while reheating, add some water to loosen the thick consistency.

Notes

  • Add water as needed to alter the consistency. 
  • Green chili is optional in the aloo posto paste.
  • Turmeric powder is optional.
  • Ensure fresh, good-quality poppy seeds without a stale or rancid smell.
  • Consider adding a bit of sugar for a subtle sweet taste.
  • Red chili powder can also be included if desired.

Nutrition Information

Calories 331kcal (17%) Carbohydrates 35g (12%) Protein 5g (10%) Fat 20g (31%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 9g Sodium 824mg (34%) Potassium 735mg (21%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 3IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 38mg (42%) Vitamin E 1mg Vitamin K 3µg Calcium 216mg (22%) Vitamin B9 (Folate) 35µg Iron 3mg (17%) Magnesium 83mg Phosphorus 204mg Zinc 2mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 35g 12%
Protein 5g 10%
Fat 20g 31%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 9g 45%
Sodium 824mg 34%
Potassium 735mg 16%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 3IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 38mg 42%
Vitamin E 1mg
Vitamin K 3µg
Calcium 216mg 22%
Vitamin B9 (Folate) 35µg
Iron 3mg 17%
Magnesium 83mg 21%
Phosphorus 204mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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