5 from 27 votes
Amazing Chocolate Protein Shake
This Amazing Chocolate Protein Shake blends chocolate protein powder with frozen banana, cocoa powder, and milk to create a smooth, creamy drink with a rich chocolate flavor. Optional peanut butter adds a nutty depth, while chia or flaxseeds provide extra texture and nutrients. Served chilled, it offers a satisfying protein boost ideal for post-workout recovery or a nutritious snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
282 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 coop (25 grams) chocolate protein powder
- 1 banana in chunks, frozen
- ½ Tablespoon cocoa powder
- ¾ cup milk used almond milk
- 1 Tablespoon peanut butter optional*
- ½ Tablespoon chia seeds optional, or ground flaxseed
- handful of ice
- Whipped Cream optional
Instructions
- Add all ingredients into your blender except the whipped cream and blend until smooth.
- Pour into a glass, add a little whipped cream on top, if desired and enjoy.
Cup of Yum
Notes
- Reduce banana quantity to lower sugar content, though creaminess will decrease.
- Peanut butter adds flavor but is optional; peanut butter powder can reduce calories and fat.
- Chia seeds or ground flaxseed provide added texture and nutrition but can be omitted.
Nutrition Information
Serving
1
Calories
282kcal
(14%)
Carbohydrates
34g
(11%)
Protein
24g
(48%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
587mg
(24%)
Potassium
703mg
(15%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 282
% Daily Value*
| Serving | 1 | |
| Calories | 282kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 24g | 48% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 587mg | 24% |
| Potassium | 703mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.