5 from 20 votes
Ambrosia Salad
Ambrosia Salad is a colorful fruit salad combining mandarin oranges, pineapple, blueberries, blackberries, strawberries, and bananas mixed with shredded coconut, mini marshmallows, and whipped light topping. Chilling allows the flavors and textures to meld, while topping with chopped walnuts adds crunch before serving. This mixture creates a sweet, creamy fruit salad often served as a side dish or dessert.
Prep Time
15 mins
Total Time
15 mins
Servings:
11
servings
Calories:
163 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup mandarin orange
- 1 cup pineapple diced, fresh
- 1 cup blueberries
- 1 cup blackberry
- 1 1/2 cup strawberries (sliced)
- 2 banana sliced, medium
- 1/2 cup walnuts chopped
- 4 tbsp coconut flakes sweetened shredded
- 1 cup mini marshmallows
- 8 oz Tru Whip Skinny (or Coco Whip Light)
Instructions
- Combine fruit with cream, coconut, and marshmallows.
- Chill for 2 hours and serve.
- Top with nuts.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
163kcal
(8%)
Carbohydrates
26g
(9%)
Protein
1.5g
(3%)
Fat
7g
(11%)
Sodium
13.2mg
(1%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 11 servings
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 1cup | |
| Calories | 163kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 1.5g | 3% |
| Fat | 7g | 11% |
| Sodium | 13.2mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.