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Andouille Sausage Vegetable Soup
Low carb spicy sausage vegetable soup recipe - an easy, delicious andouille sausage and mushroom soup bursting with flavor and naturally keto diet compliant.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 people
Calories: 327 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 2 stalks celery diced
- 2 carrots diced
- ¼ cup garlic diced
- 1 lb andouille sausage sliced into rounds
- 2 zucchini sliced into thin half rounds
- 8 oz cremini mushrooms sliced thin
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp cumin
- 32 oz beef broth
Instructions
- In a large stock pot or dutch oven, add olive oil and heat on medium until light and shimmery.
- Add onion and cook until soft, about 5 minutes.
- Add garlic, celery, and carrots, and continue cooking for another 5-10 minutes, stirring occasionally, until fragrant, soft, and lightly browned.
- Stir in sliced andoille sausage, mushrooms, and zucchini, and heat until they are lightly browned as well.
- Season vegetables and meat with cumin, salt, dried oregano, and pepper.
- Slowly pour in beef broth, scraping up any browned bits from the bottom of the pan.
- Stir well and bring to a rolling boil, let reduce for about 5 minutes.
- When soup has thickened slightly, remove from heat and ladle into bowls.
- Serve immediately, enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
327kcal
(16%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
15g
Cholesterol
46mg
(15%)
Sodium
1601mg
(67%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 327
% Daily Value*
| Serving | 1g | |
| Calories | 327kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 46mg | 15% |
| Sodium | 1601mg | 67% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.