5 from 8 votes
Anti-Inflammatory Golden Milk
Drink a glass of golden milk before sleep or when you are feeling under the weather. Not only does it soothe you, it has so many health benefits and is super TASTY to drink. Need a immunity boost? Drink turmeric golden milk!
Prep Time
5 mins
Cook Time
5 mins
Servings:
1
cup
Calories:
218 kcal
Course:
Drinks
Cuisine:
Indian, American
Ingredients
- 1 tablespoon turmeric paste
- 1 cup milk of your choice
- 2 teaspoon honey organic
Instructions
- Heat up milk in a sauce pan. Once milk turns hot remove it from heat.
- Add turmeric paste into a cup.
- Pour hot milk.
- Add honey as per taste into the cup, Best use organic honey.
- Stir and drink immediately.
- If you prefer you can top it with dried rose petals, or a pinch of turmeric powder or even chopped nuts like walnuts or almonds.
Cup of Yum
Notes
- Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.
- You can make this drink vegan by using coconut milk and coconut sugar.
- Adjust the amount of sweetener you want to use according to your liking.
- Drink it before bedtime, helps you sleep like a baby!
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
24mg
(8%)
Sodium
105mg
(4%)
Potassium
322mg
(7%)
Fiber
0g
(0%)
Sugar
23g
(46%)
Vitamin A
395IU
(8%)
Calcium
276mg
(28%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 24mg | 8% |
| Sodium | 105mg | 4% |
| Potassium | 322mg | 7% |
| Fiber | 0g | 0% |
| Sugar | 23g | 46% |
| Vitamin A | 395IU | 8% |
| Calcium | 276mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.