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5.0 from 15 votes

Antipasto Salad

This Italian sub salad has all the flavors of a subway sandwich without the carbs! It's low-carb, keto friendly and gluten free! 

Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 1045 kcal
Course: Salad
Cuisine: Italian

Ingredients

Salad Ingredients
  • 1 head of iceberg lettuce shredded or sliced
  • 1 head romaine lettuce shredded or sliced
  • 6 ounces genoa salami sliced
  • 6 ounces Sopressata sliced
  • 6 ounces mortadella sliced
  • 12 ounces Provolone cheese (1-2 ounces per person), fontina or mozzarella.
  • 1 cup marinated mushrooms quartered (reserved 3/4 cup liquid from marinade)
  • 1/2 cup kalamata olives sliced
  • 1/4 cup peperoncini sliced thin
  • 1/4 cup roasted red bell peppers sliced
  • 1 pint cherry tomatoes cut in half
Dressing
  • 3/4 cup olive oil (you can also use some of the marinade from the olive, mushrooms or artichoke hearts if you're using them).
  • 1/4 cup red wine vinegar
  • kosher salt to taste
  • fresh ground black pepper

Instructions

    Cup of Yum
  1. Slice meats, cheese and veggies. Toss with lettuce. Add dressing just before serving.
  2. Dressing
  3. Whisk olive and vinegar in a small bowl season to taste with black pepper and kosher salt. 

Nutrition Information

Serving 1serving Calories 1045kcal (52%) Carbohydrates 17g (6%) Protein 41g (82%) Fat 91g (140%) Saturated Fat 30g (150%) Polyunsaturated Fat 8g Monounsaturated Fat 49g Cholesterol 116mg (39%) Sodium 2587mg (108%) Potassium 859mg (25%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 2751IU (55%) Vitamin C 42mg (47%) Calcium 710mg (71%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 1045

% Daily Value*

Serving 1serving
Calories 1045kcal 52%
Carbohydrates 17g 6%
Protein 41g 82%
Fat 91g 140%
Saturated Fat 30g 150%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 49g 245%
Cholesterol 116mg 39%
Sodium 2587mg 108%
Potassium 859mg 18%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 2751IU 55%
Vitamin C 42mg 47%
Calcium 710mg 71%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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