5 from 6 votes
Antipasto salad
This vegetarian antipasto salad is easy to make and super flavorful. It's packed with tomatoes, artichoke hearts, olives, roasted red peppers, white beans and mozzarella all tossed in a red wine vinaigrette.
Prep Time
20 mins
Total Time
20 mins
Servings:
6
Calories:
305 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 1 large head romaine lettuce chopped (about 6-8 cups)
- 1 cup cherry tomato chopped
- ½ cup red onion chopped
- 1 cup artichoke hearts drained and patted dry, quartered
- ½ cup green olives halved
- ½ cup kalamata olives halved
- ½ cup red bell pepper chopped, drained and patted dry, roasted
- ¼ cup Pepperoncini peppers finely chopped, drained and patted dry
- 8 oz fresh mozzarella halved, balls
- 1 oz can cannellini beans drained and rinsed
- red wine vinaigrette
- basil for serving, fresh
Instructions
- Whisk together all dressing ingredients in a small bowl until combined. Or add all ingredients into a mason jar and shake to combine. Taste and add more salt and pepper if needed.
- Add all salad ingredients to a large bowl and toss to combine.
- Portion salad into bowls for serving. You can drizzle the dressing over the salad (start with half and add more as desired), taste and add more dressing if desired. Season with additional salt and pepper, to taste. Sprinkle with fresh basil and serve.
Cup of Yum
Nutrition Information
Serving
1/6 recipe
Calories
305kcal
(15%)
Carbohydrates
20g
(7%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Cholesterol
13mg
(4%)
Sodium
813mg
(34%)
Potassium
513mg
(11%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 305
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 305kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 13mg | 4% |
| Sodium | 813mg | 34% |
| Potassium | 513mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.