4.9 from 144 votes
Apple And Kale Smoothie Recipe
This apple and kale smoothie tastes refreshing. With a delicious sweetness from the coconut and honey, it’s the one drink that makes you get rehydrated at the same time and replenish your body with goodness.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 glass
Calories: 162 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1 green apple I use granny smith.
- A handful of kale leaves.
- 1 cup coconut water.
- 1 teaspoon Clear honey optional.
Instructions
- Wash and core the apple and cut it in chunks.
- Wash and rinse the kale leaves.
- Place the apple chunks, kale leaves, coconut water and honey (if using) in a blender.
- Blitz it for a minute or two until everything is blended and smooth.
Cup of Yum
Notes
- You can use different types of apple that you like or have.
- If your apple tastes rather sweet, you may want to skip the honey altogether as the coconut water is a little bit sweet too. So it’s probably best to add honey at the last minute after you check the blended smoothie first.
Nutrition Information
Serving
150grams
Calories
162kcal
(8%)
Carbohydrates
40g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
254mg
(11%)
Potassium
798mg
(23%)
Fiber
7g
(28%)
Sugar
31g
(62%)
Vitamin A
98IU
(2%)
Vitamin C
14mg
(16%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1glass
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 150grams | |
| Calories | 162kcal | 8% |
| Carbohydrates | 40g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 254mg | 11% |
| Potassium | 798mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 31g | 62% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.