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Apple and Prosciutto Sandwich with Goat Cheese and Arugula

This apple and prosciutto sandwich is the PERFECT combination of sweet, salty, tangy, and peppery. It takes 5 minutes to make and it's light and healthy, but will leave you feeling full and satisfied!

Prep Time
10 mins
Total Time
10 mins
Servings: 1 sandwich
Calories: 684 kcal
Course: Lunch
Cuisine: American

Ingredients

For each sandwich:
  • 2 slices sourdough or other thick, rustic bread
  • 2 oz. soft goat cheese (chevre)
  • 1/4 apple sliced
  • 2-3 slices prosciutto or ham
  • 1/2 cup baby arugula give or take
  • 1 teaspoon fresh lemon juice
  • 2 teaspoons extra-virgin olive oil
  • kosher salt to taste

Instructions

    Cup of Yum
  1. Toast the bread and top one slice with goat cheese. Allow to sit for a minute or two so the goat cheese softens. Spread goat cheese onto the bread.
  2. Meanwhile, whisk together the lemon juice, olive oil (2 teaspoons), and salt in a small bowl. Add the arugula (1/2 cup) and toss to coat.
  3. Add the apple slices on top of the goat cheese, topped with the prosciutto, then the arugula.
  4. Top with the remaining slice of bread, cut in half, and enjoy!

Notes

  • For a simple side salad with this sandwich, just make extra dressed arugula and add extra sliced apples to it.
  • Fresh figs or pears can be used in place of the apples, if desired.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 684kcal (34%) Carbohydrates 79g (26%) Protein 28g (56%) Fat 29g (45%) Saturated Fat 12g (60%) Cholesterol 37mg (12%) Sodium 975mg (41%) Potassium 249mg (7%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 823IU (16%) Vitamin C 6mg (7%) Calcium 152mg (15%) Iron 6mg (33%)

Nutrition Facts

Serving: 1sandwich

Amount Per Serving

Calories 684

% Daily Value*

Calories 684kcal 34%
Carbohydrates 79g 26%
Protein 28g 56%
Fat 29g 45%
Saturated Fat 12g 60%
Cholesterol 37mg 12%
Sodium 975mg 41%
Potassium 249mg 5%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 823IU 16%
Vitamin C 6mg 7%
Calcium 152mg 15%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.