4.6 from 75 votes
Apple Carrot Beet Smoothie
This smoothie blends red beet chunks with apples, carrots, fresh ginger, and orange juice, combined with water for a smooth, naturally sweet beverage rich in earthy and bright flavors. Blending the raw ingredients results in a thick, vibrant drink that can be served immediately or chilled for later enjoyment.
Prep Time
10 mins
Blending and Straining Time
10 mins
Total Time
20 mins
Servings:
2
serving
Calories:
134 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 red beet medium, trimmed, cut into 2-inch chunks
- 1 apple any variety, cut into 2-inch chunks
- 3 carrot ends trimmed, cut into 2-inch chunks
- 1 orange juiced
- 1 inch piece ginger peeled, fresh
- 1 cup water cold
Instructions
- Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed.
- Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.
Cup of Yum
Notes
- Place parchment paper under the cutting board when working with beets to avoid staining.
- Juice may separate upon sitting; stir or shake smoothie before consuming to recombine.
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
102mg
(4%)
Potassium
642mg
(14%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
15483IU
(310%)
Vitamin C
46mg
(51%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 serving
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 102mg | 4% |
| Potassium | 642mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 15483IU | 310% |
| Vitamin C | 46mg | 51% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.