4.2 from 429 votes
Apple Cider Vinegar Chicken
This Apple Cider Vinegar Chicken features boneless, skinless chicken breasts marinated in a tangy mixture of apple cider vinegar, Italian seasoning, olive oil, salt, and pepper. The marinade tenderizes the chicken, infusing it with a balanced flavor. Grilled or broiled, the chicken cooks to a juicy, cooked-through finish with a lightly seasoned exterior, making it a versatile main dish suitable for various meals or as leftovers.
Prep Time
1 hr
Cook Time
15 mins
Total Time
1 hr 15 mins
Servings:
3
Calories:
223 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1-1 ¼ pounds boneless skinless chicken breasts
- ¼ cup apple cider vinegar
- 2 Tablespoons Italian seasoning
- 1 Tablespoon olive oil
- 1 teaspoon salt sea salt
- ½ teaspoon black pepper ground
Instructions
- Whisk vinegar, Italian seasoning, oil, salt and pepper in a bowl until well combined. Place chicken in a shallow dish or 1-gallon sealable plastic bag.
- Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours. Remove chicken from the marinade, shake off excess and discard leftover marinade.
- Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink.
- If you don’t have a grill, you can also broil the chicken. Line a broiler pan (or a baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully so it doesn’t burn. Flip chicken after about 5 minutes. Let cook for 10-15 minutes or until chicken is cooked through and no longer pink.
- Enjoy chicken immediately or let cool, package in storage containers and save for later use.
Cup of Yum
Nutrition Information
Serving
6ounce portion
Calories
223kcal
(11%)
Carbohydrates
1g
(0%)
Protein
39g
(78%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
98mg
(33%)
Sodium
862mg
(36%)
Potassium
1mg
(0%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 223
% Daily Value*
| Serving | 6ounce portion | |
| Calories | 223kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 39g | 78% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 98mg | 33% |
| Sodium | 862mg | 36% |
| Potassium | 1mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.