5.0 from 6 votes
Apple Cider Vinegar Marinade
This Apple Cider Vinegar Chicken Marinade makes perfect tender and juicy chicken breasts every time! It is the perfect every day marinade for grilling chicken. The grilled chicken is perfect for a main dish, and can also be sliced and used on salads, pastas, grain bowls and more!
Prep Time
10 mins
Cook Time
10 mins
Marinating Time
1 hr
Total Time
22 mins
Servings: 4 servings
Calories: 332 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs chicken breast boneless, skinless
- 1/3 cup olive oil extra virgin
- 1/4 cup lemon juice fresh
- 3 tbsp apple cider vinegar
- 3 cloves garlic pressed
- 1/4 cup fresh basil chopped
- 1/4 cup fresh parsley chopped
- 1 tsp fresh Rosemary chopped
- 1 tsp fresh thyme chopped
- 1/2 tsp salt
- 1/2 tsp ground black pepper
Instructions
- Whisk together all ingredients except chicken to make marinade.
- Poke chicken all over with a fork. Place chicken in a dish, or zip top bag and cover completely with marinade. Let marinate for up to 4 hours, with a minimum of 30 minutes.
- Heat grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
- Let rest for 5 minutes, then serve hot.
Cup of Yum
Notes
- Dietary Considerations
- This recipe is naturally:
- Please check all packages of products bought to ensure compliance.
- I am not a nutritionist or dietitian. Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- ©2019 Easy Family Recipes
- ©2019 Easy Family Recipes
- You can butterfly the chicken, or use chicken tenderloins in lieu of full chicken breasts to help the chicken cook more quickly.
- Other cuts of chicken such as chicken thighs, wings, etc. may be used with this recipe. Cooking time may vary.
- Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
- Gluten free
- Dairy free
- Low carb
Nutrition Information
Serving
8oz
Calories
332kcal
(17%)
Carbohydrates
2g
(1%)
Protein
48g
(96%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
557mg
(23%)
Potassium
884mg
(25%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
465IU
(9%)
Vitamin C
14.9mg
(17%)
Calcium
23mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 8oz | |
| Calories | 332kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 48g | 96% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 557mg | 23% |
| Potassium | 884mg | 19% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 23mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.