5.0 from 3 votes
Apple Cinnamon Baked Oatmeal
This Apple Cinnamon Baked Oatmeal is a perfect healthy breakfast that's filled with the flavors of Fall.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 245 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled old-fashioned oats
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 2 cups milk of choice
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- 1 Tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1 cup diced apple divided
- ½ cup raisins optional
Instructions
- Preheat oven to 375°F.
- Spray an 8×8 baking dish with non-stick spray.
- In a large bowl, mix together oats, milk, applesauce, maple syrup, cinnamon, coconut oil, vanilla, baking powder, and salt.
- Add ¾ cup of the diced apples and fold in gently.
- Pour mixture into the prepared baking dish and top with the remaining ¼ cup of diced apples.
- Bake about 40-45 minutes or until a toothpick comes out clean.
- Allow baked oatmeal to cool slightly before serving.
- Cool completely before storing in an airtight container the refrigerator for up to 5 days.
Cup of Yum
Notes
- For Gluten-free: Be sure to use certified gluten-free oats.For Vegan: Use non-dairy milk, flax eggs and coconut oil.For Nut-free: use pumpkin seeds or sunflower seeds instead.
- Serve with a drizzle of almond butter, honey, or maple syrup.
- Nutritional information includes raisins
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
47g
(16%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
236mg
(10%)
Potassium
460mg
(13%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
178IU
(4%)
Vitamin C
2mg
(2%)
Calcium
164mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 236mg | 10% |
| Potassium | 460mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 164mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.