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Apple Cinnamon Baked Steel Cut Oatmeal
4.7 from 192 votes

Apple Cinnamon Baked Steel Cut Oatmeal

Apple Cinnamon Baked Steel Cut Oatmeal combines hearty steel-cut oats with warm cinnamon, chunks of apple, and sweet raisins. Baked with coconut oil and maple syrup, it forms a tender, golden-brown breakfast bake with a firm but moist texture. The chia seed "egg" helps bind the ingredients while adding nutrition. This oatmeal offers a comforting, filling option for morning meals or meal prep.

Prep Time
10 mins
Cook Time
55 mins
Total Time
1 hr 5 mins
Servings: 4
Calories: 387 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup steel-cut oats
  • 1/4 cup maple syrup
  • 1 Tablespoon chia seeds with 3 Tablespoons water
  • 2 Tablespoons coconut oil melted
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt sea salt
  • 2 cups almond milk unsweetened
  • 1 apple peeled and chopped
  • 1/2 cup raisins

Instructions

    Cup of Yum
  1. Pre-heat oven to 375°F.
  2. Combine chia seeds with water to make a chia egg and let sit for a few minutes.
  3. In a large mixing bowl combine oats, maple syrup, chia egg, coconut oil, cinnamon, vanilla and sea salt. Stir well to combine. Add in almond milk, apple chunks and raisins. Stir everything together once more.
  4. Place oatmeal mixture into a greased baking dish (an 8x8 square baking dish or something similar). Bake in the oven for 50-60 minutes or until oatmeal is golden brown and the center is cooked through. Remove from the oven, let cool and enjoy. Place any leftovers in a sealed container in the fridge. Reheat later and enjoy.

Notes

  • Swap steel cut oats for 2 cups rolled oats and reduce baking time to 35-40 minutes if preferred.
  • For less sweetness, decrease maple syrup and raisins or omit raisins entirely.

Nutrition Information

Serving 1/4 of recipe Calories 387kcal (19%) Carbohydrates 65g (22%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g (24%) Sodium 241mg (10%) Fiber 7g (28%) Sugar 24g (48%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 387

% Daily Value*

Serving 1/4 of recipe
Calories 387kcal 19%
Carbohydrates 65g 22%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Sodium 241mg 10%
Fiber 7g 28%
Sugar 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.