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Apple & Cinnamon Buckwheat Bircher Muesli
This fabulous Apple & Cinnamon Buckwheat Bircher Muesli is the perfect way to start the day. Eating gluten-free & vegan never tasted so good!
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 377 kcal
Course:
Breakfast
Cuisine:
American , Vegetarian , gluten-free
Ingredients
- 100 g buckwheat soaked for 1 hour or until tender, 3 ½ oz
- 1 large apple chopped
- ½ cup apple juice or enough so it will blend to a smooth consistency
- ½ tsp ground cinnamon
- 1–2 tbsp maple syrup to taste
Garnish
- 1 large apple chopped into matchsticks
- coconut yoghurt
- toasted almonds or toasted buckwheat for nut-free
- maple syrup
Instructions
- Place buckwheat in a bowl and cover with water. Cover bowl and let sit at least 1 hour or until you can squish the grains between your fingers.
- Drain water using a fine mesh sieve and rinse buckwheat. Place the sieve over a bowl and leave any excess water to drain while you prepare the remaining ingredients.
- Place the chopped apple, apple juice, cinnamon, and 1 tablespoon of the maple syrup into a blender.
- Add the drained buckwheat and blend until smooth, adding more apple juice as needed to assist with the blending.
- Taste and add more maple syrup as needed.
- Divide the muesli between 2 bowls (it might stretch to 3 depending on how hungry people are), and top with your favorite garnishes.
Cup of Yum
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
88g
(29%)
Protein
7g
(14%)
Fat
2g
(3%)
Sodium
7mg
(0%)
Potassium
554mg
(16%)
Fiber
9g
(36%)
Sugar
42g
(84%)
Vitamin A
100IU
(2%)
Vitamin C
8.9mg
(10%)
Calcium
59mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 88g | 29% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Sodium | 7mg | 0% |
| Potassium | 554mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 42g | 84% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 59mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.