0 from 117 votes
Apple Cinnamon Cottage Cheese Breakfast Bowl
Protein packed creamy cottage cheese, sweet and juicy apples, warm cinnamon, and crunchy walnuts make a delightful and healthy no-cook breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 242 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup 2% cottage cheese $0.49
- 1/2 apple, chopped $0.37
- 1 Tbsp chopped walnuts $0.22
- 1 Tbsp maple syrup $0.34
- 1 pinch cinnamon $0.05
Instructions
- Add all the ingredients to a bowl or container. Enjoy immediately, or refrigerate in an air-tight container up to four days.
Cup of Yum
Notes
Nutrition Information
Serving
1bowl
Calories
242kcal
(12%)
Carbohydrates
31.6g
(11%)
Protein
13.6g
(27%)
Fat
7.7g
(12%)
Sodium
356.5mg
(15%)
Fiber
2.7g
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 1bowl | |
| Calories | 242kcal | 12% |
| Carbohydrates | 31.6g | 11% |
| Protein | 13.6g | 27% |
| Fat | 7.7g | 12% |
| Sodium | 356.5mg | 15% |
| Fiber | 2.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.