4.9 from 21 votes
Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are thick and creamy with warm spices and sweet apples.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 2 servings
Calories: 282 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2/3 cup unsweetened almond milk, or milk of choice
- 1/2 cup plain greek yogurt
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 3/4 teaspoon cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground allspice
- Pinch of salt
- 2/3 cup rolled oats, gluten-free if needed
- 1 small apple, shredded, diced or do half and half.
- Almond butter for topping optional
Instructions
- In a medium sized bowl whisk together the wet ingredients. Stir in the dry ingredients and the apple until combined.
- Divide the mixture into two jars or bowls, cover and refrigerate for 2-3 hours or overnight. Top with the extra diced apple, almond butter and cinnamon if desired.
Cup of Yum
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
48g
(16%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Cholesterol
5mg
(2%)
Sodium
98mg
(4%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 48g | 16% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 5mg | 2% |
| Sodium | 98mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.