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5.0 from 6 votes

Apple Cinnamon Overnight Oats (High Protein!)

These Apple Cinnamon Overnight Oats are the best fall-inspired meal prep breakfast recipe! They're high in protein and perfect for busy mornings back-to-school or on the way to the ball field! They're easy to make, great on-the-go and have a ton of protein and fiber! 

Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 1
Calories: 357 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3/4 cup plain 2% Greek yogurt (170g)
  • 1/4 cup unsweetened almond milk (60g) or milk of choice
  • 1/3 cup rolled oats
  • 2 Tbsp vanilla protein powder (15g)
  • 1 tsp vanilla extract
  • 1 tsp chia seeds
  • 1 tsp cinnamon
  • 1/2 tsp liquid stevia or honey/sweetener of choice to taste
  • 1/2 medium apple (90g) finely chopped

Instructions

    Cup of Yum
  1. Add all the ingredients to a small bowl.
  2. Mix well to combine. Then transfer the oat mixture to a mason jar or container for storage.
  3. Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
  4. Stir again when ready to eat, then top with toppings of choice (like chopped apples, chopped nuts, peanut butter, chocolate chips, etc.) and enjoy!

Notes

  • Naturally gluten-free! Just be sure your using certified gluten-free oats.
  • To make dairy-free: use dairy-free Greek yogurt and a plant-based milk.
  • To make vegan: use a dairy-free yogurt, planted-based milk and plant-based protein powder.
  • If you prefer your oats warm, just microwave in 30 second increments, stirring in between, until heated to desired temperature. If the oats are starting to get thick you can add more water or milk as needed to reach your preferred consistency. And be sure to prepare oats in a microwave safe airtight container for ease and convenience reheating!

Nutrition Information

Serving 1jar Calories 357kcal (18%) Carbohydrates 40g (13%) Protein 33.5g (67%) Fat 7g (11%) Fiber 5.1g (20%) Sugar 16.6g (33%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 357

% Daily Value*

Serving 1jar
Calories 357kcal 18%
Carbohydrates 40g 13%
Protein 33.5g 67%
Fat 7g 11%
Fiber 5.1g 20%
Sugar 16.6g 33%

* Percent Daily Values are based on a 2,000 calorie diet.