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Apple Cinnamon Overnight Oats Recipe

Packed with cozy autumnal flavor, Apple Cinnamon Overnight Oats are a perfect make-ahead breakfast that will simplify your morning.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large serving, or 2 small
Calories: 241 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 Small apple cored and diced (and peeled, if desired)
  • ⅓ cup plain greek yogurt
  • ½ cup heaping rolled oats
  • ⅔ cup unsweetened non-dairy or dairy milk
  • 1 tablespoon chia seeds OR ground flax meal
  • ½ teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • 0-2 tablespoons honey OR maple syrup, to taste

Instructions

    Cup of Yum
  1. Place the diced apple in a small, microwave-safe bowl. Microwave on high for 90 seconds to 2 minutes, or until the apple pieces are fork-tender.
  2. Whisk together all remaining ingredients in a medium-sized mixing bowl with the cooked apples. Spoon into a jar with a tight-fitting lid.
  3. Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Notes

  • We like using unsweetened almond milk for our oats, but feel free to use whatever milk you'd like—soy, oat, dairy, coconut—it'll all work!
  • Leaving the peel on the apple is all about personal preference, so you do you! Some folks like the chewy texture and added nutrition, some folks prefer their apples peeled.
  • Any apple will work for this recipe.

Nutrition Information

Serving 1half batch Calories 241kcal (12%) Carbohydrates 46g (15%) Protein 9g (18%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Cholesterol 12mg (4%) Sodium 141mg (6%) Fiber 4g (16%) Sugar 40g (80%)

Nutrition Facts

Serving: 1large serving, or 2 small

Amount Per Serving

Calories 241

% Daily Value*

Serving 1half batch
Calories 241kcal 12%
Carbohydrates 46g 15%
Protein 9g 18%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Cholesterol 12mg 4%
Sodium 141mg 6%
Fiber 4g 16%
Sugar 40g 80%

* Percent Daily Values are based on a 2,000 calorie diet.