5.0 from 3 votes
Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are made with rolled oats or quick oats, chia seeds, and yogurt. A delicious make-ahead breakfast with the classic combination of sweet apples and warm cinnamon. Gluten free, vegan friendly.
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 4
Calories: 572 kcal
Course:
Breakfast
Ingredients
- 2 cups rolled oats or quick oats
- 3 tablespoons chia seeds
- 1 cup greek or skyr yogurt dairy or plant-based
- 1.5 cups non-dairy milk of choice
- 1.5 tablespoons pure maple syrup or to taste
- 1/2 teaspoon vanilla extract
- 1 cup diced apple I like Honeycrisp or Cosmic Crisp
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg optional
- ⅛ teaspoon ginger optional
- ⅛ teaspoon all spice optional
Instructions
- Add all ingredients to large bowl; stir well to combine.
- Cover with lid and place in fridge, for at least 2 hours, or overnight.NOTE: You can also divide mixture into 4 separate jars before refrigerating.
- Enjoy the next morning with your favorite additional toppings. Personally I love adding almond butter or peanut butter!
Cup of Yum
Notes
- STORAGE: Leftover overnight oats will keep in the same glass jar or bowl in the fridge for up to 5 days. The mixture will thicken, so feel free to add a splash of milk to bring it back to the original consistency.
- ENJOY WARM: If you are not a fan of cold oats, scoop into a microwave-safe bowl and microwave in 30-second intervals until warm.
Nutrition Information
Serving
1bowl
Calories
572kcal
(29%)
Carbohydrates
96g
(32%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
88mg
(4%)
Potassium
590mg
(17%)
Fiber
16g
(64%)
Sugar
11g
(22%)
Vitamin A
26IU
(1%)
Vitamin C
2mg
(2%)
Calcium
190mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 572
% Daily Value*
| Serving | 1bowl | |
| Calories | 572kcal | 29% |
| Carbohydrates | 96g | 32% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 88mg | 4% |
| Potassium | 590mg | 13% |
| Fiber | 16g | 64% |
| Sugar | 11g | 22% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 190mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.