5 from 6 votes
Apple Cinnamon Pancakes
Happily achieve apple-y perfection
Prep Time
20 mins
Cook Time
20 mins
Servings:
4
Calories:
236 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup almond milk unsweetened
- 1 1/2 tablespoons apple cider vinegar
- 1 cup whole wheat flour
- 3 tablespoons coconut sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg large
- 2 tablespoons applesauce unsweetened
- Non-stick cooking spray or coconut oil
- 2 apple peeled, cored, and diced, medium
- 2 tablespoons pure maple syrup
- 1/2 teaspoon ground cinnamon
Instructions
- Preheat a non-stick skillet over medium heat.
- Whisk together the almond milk and apple cider vinegar in a small bowl. Set aside for 5 minutes to create a "buttermilk" effect.
- In a large mixing bowl, combine the whole wheat flour, coconut sugar, 1 teaspoon ground cinnamon, baking powder, baking soda and salt. This is your dry ingredients.
- Crack the egg into the almond milk mixture, add the applesauce and whisk.
- Pour the wet ingredients into the dry ingredients. Fold together until just combined. Do not to overmix.
- Coat the skillet with non-stick cooking spray. Pour 1/4 cup of batter for each pancake and cook for about 2 minutes. Flip the pancakes when bubbles appear on the surface and the edges look set. Cook for an additional 1-2 minutes and transfer to a plate.
- For the apple topping, add the diced apples, maple syrup and 1/2 teaspoon ground cinnamon to a saucepan over medium heat. Cook for 3-5 minutes until the apples are tender.
- Serve the warm pancakes cinnamon-spiced apple topping. You can also add bit of maple syrup.
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
51g
(17%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
41mg
(14%)
Sodium
381mg
(16%)
Potassium
358mg
(8%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
116IU
(2%)
Vitamin C
4mg
(4%)
Calcium
141mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 51g | 17% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 381mg | 16% |
| Potassium | 358mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 116IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 141mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.