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Apple Fennel Salad with Blueberries
5 from 18 votes

Apple Fennel Salad with Blueberries

Apple Fennel Salad with Blueberries combines thinly sliced tart apples, crisp fennel, shredded carrot, and turnip matched with a tangy mustard and white wine vinegar dressing. Dried blueberries and crunchy pecans add contrasting sweetness and texture on a bed of fresh lettuce, creating a refreshing, crisp salad with a balance of tart and nutty flavors ideal for a light lunch or side dish.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 241 kcal
Course: Side Dish, Others
Cuisine: American

Ingredients

  • 1 apple
  • 1 Tablespoon lemon juice
  • 2 carrot
  • 1 bulb fennel
  • 1 bunch turnips for salad
  • 2 Tablespoon white wine vinegar
  • 1 teaspoon brown mustard
  • 3 Tablespoon olive oil
  • 4 cup lettuce
  • 1/4 cup dried blueberries
  • 1/4 cup pecans

Instructions

    Cup of Yum
  1. Peel and core the apple and slice it thinly. Toss the slices with the lemon juice.
  2. Shred the carrots and add to the apples.
  3. Slice the fennel and salad turnips thinly and add to the apple mix.
  4. Mix the vinegar, mustard, and olive oil in a small bowl and then pour over the apple mix.
  5. When you are ready to serve put the lettuce on a plate, top withe apple mix, and sprinkle dried blueberries and pecans on top.

Nutrition Information

Calories 241kcal (12%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 10g (50%) Sodium 63mg (3%) Potassium 603mg (13%) Fiber 7g (28%) Sugar 16g (32%) Vitamin A 5564IU (111%) Vitamin C 15mg (17%) Calcium 67mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 241

% Daily Value*

Calories 241kcal 12%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Sodium 63mg 3%
Potassium 603mg 13%
Fiber 7g 28%
Sugar 16g 32%
Vitamin A 5564IU 111%
Vitamin C 15mg 17%
Calcium 67mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.