0 from 18 votes
Apple Fennel Salad with Blueberries
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 241 kcal
Course:
Side Dish , Others
Cuisine:
American
Ingredients
- 1 apple
- 1 Tablespoon lemon juice
- 2 carrots
- 1 bulb fennel
- 1 bunch salad turnips
- 2 Tablespoon white wine vinegar
- 1 teaspoon brown mustard
- 3 Tablespoon olive oil
- 4 cup lettuce
- 1/4 cup dried blueberries
- 1/4 cup pecans
Instructions
- Peel and core the apple and slice it thinly. Toss the slices with the lemon juice.
- Shred the carrots and add to the apples.
- Slice the fennel and salad turnips thinly and add to the apple mix.
- Mix the vinegar, mustard, and olive oil in a small bowl and then pour over the apple mix.
- When you are ready to serve put the lettuce on a plate, top withe apple mix, and sprinkle dried blueberries and pecans on top.
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Sodium
63mg
(3%)
Potassium
603mg
(17%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
5564IU
(111%)
Vitamin C
15mg
(17%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 63mg | 3% |
| Potassium | 603mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 5564IU | 111% |
| Vitamin C | 15mg | 17% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.