0 from 0 votes
Apple Ginger Green Smoothie
This vibrant apple ginger green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
347 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups kale (loosely packed stems removed)
- 1 medium apple (core removed cut chunks)
- 2 talks celery (quartered)
- ½ large banana
- ½ cup parsley
- 1 tablespoon lemon juice
- 1 inch ginger root quartered, piece
- 1 coop protein powder
- 1 cup water
- ice to taste
Instructions
- Place all ingredients except for the ice in a high speed blender and puree until smooth. Add ice to taste and pulse until creamy and smooth.
Cup of Yum
Nutrition Information
Serving
1glass
Calories
347kcal
(17%)
Carbohydrates
55g
(18%)
Protein
32g
(64%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.3g
(2%)
Cholesterol
50mg
(17%)
Sodium
211mg
(9%)
Potassium
1384mg
(29%)
Fiber
14g
(56%)
Sugar
32g
(64%)
Vitamin A
16496IU
(330%)
Vitamin C
188mg
(209%)
Calcium
534mg
(53%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 347
% Daily Value*
| Serving | 1glass | |
| Calories | 347kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 211mg | 9% |
| Potassium | 1384mg | 29% |
| Fiber | 14g | 56% |
| Sugar | 32g | 64% |
| Vitamin A | 16496IU | 330% |
| Vitamin C | 188mg | 209% |
| Calcium | 534mg | 53% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.