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Apple Ginger Green Smoothie
This vibrant apple ginger green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 347 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups kale (loosely packed stems removed)
- 1 medium apple (core removed cut chunks)
- 2 stalks celery (quartered)
- ½ large banana
- ½ cup parsley
- 1 tablespoon lemon juice
- 1 inch piece ginger root (quartered)
- 1 scoop protein powder
- 1 cup water
- Ice to taste
Instructions
- Place all ingredients except for the ice in a high speed blender and puree until smooth. Add ice to taste and pulse until creamy and smooth.
Cup of Yum
Nutrition Information
Serving
1glass
Calories
347kcal
(17%)
Carbohydrates
55g
(18%)
Protein
32g
(64%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Cholesterol
50mg
(17%)
Sodium
211mg
(9%)
Potassium
1384mg
(40%)
Fiber
14g
(56%)
Sugar
32g
(64%)
Vitamin A
16496IU
(330%)
Vitamin C
188mg
(209%)
Calcium
534mg
(53%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 347
% Daily Value*
| Serving | 1glass | |
| Calories | 347kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 211mg | 9% |
| Potassium | 1384mg | 29% |
| Fiber | 14g | 56% |
| Sugar | 32g | 64% |
| Vitamin A | 16496IU | 330% |
| Vitamin C | 188mg | 209% |
| Calcium | 534mg | 53% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.