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Apple Kiwi Smoothie
5 from 6 votes

Apple Kiwi Smoothie

Start your day off on the right foot with this delicious Apple Kiwi Smoothie. It's filled with protein and fiber to sustain you all morning long. You can even turn it into a delicious smoothie bowl!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 304 kcal
Course: Breakfast, Brunch
Cuisine: American

Ingredients

  • ½ cup spinach frozen
  • ¼ cup water cold filtered
  • 1 cup apple frozen
  • 1 kiwi sliced & diced, frozen
  • 1 coop protein powder vanilla
  • ½ cup almond milk
  • ½ cup vanilla yogurt Two Good brand

Instructions

    Cup of Yum
  1. Add frozen spinach to your blender with cold filtered water. Blend for 20-30 seconds until smooth. It will look like green juice!
  2. Next, add the frozen apples, frozen kiwi, protein powder, almond milk, and yogurt to the blender.
  3. Then, blend on high for 30-45 seconds or until smooth.
  4. Pour in your glass or bowl, top with your favorite toppings, and enjoy!

Notes

  • Make sure you blend the spinach first! It’s crucial that you do this first so you avoid any and all spinach chunks. No one likes to gulp one down!
  • For a thinner, drinkable smoothie, add more liquid. For a thicker smoothie, add less liquid and let the blender work. You may need to stir the blender a few times so all of the frozen fruit gets blended.
  • You can enjoy this kiwi smoothie the traditional way in a glass with a straw—or you can turn it into a smoothie bowl and top it with granola, fresh fruit, nut butter, or seeds. Just add less liquid to make it nice and thick, pour in a bowl, and add what you like!

Nutrition Information

Serving 1 smoothie Calories 304kcal (15%) Carbohydrates 44g (15%) Protein 30g (60%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 8mg (3%) Sodium 300mg (13%) Potassium 630mg (13%) Fiber 7g (28%) Sugar 24g (48%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 304

% Daily Value*

Serving 1 smoothie
Calories 304kcal 15%
Carbohydrates 44g 15%
Protein 30g 60%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 300mg 13%
Potassium 630mg 13%
Fiber 7g 28%
Sugar 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.