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Apple Orange Salad

This Apple Orange Salad is a symphony of fresh, tangy, and sweet flavors that'll brighten up your meal. With crisp apples, juicy oranges, and plump raisins all brought together by a zesty dressing, every bite is an explosion of texture and taste. Topped with crunchy pecans, it's a refreshing side that's both hearty and delightful.

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 346 kcal
Course: Salad , Lunch
Cuisine: American

Ingredients

  • 2 tablespoon olive oil
  • 2 tablespoon red wine vinegar
  • 2½ tablespoon orange juice freshly squeezed
  • ½ cup raisins
  • 1 orange
  • 4 apples
  • ⅔ cup pecans or walnuts, roughly chopped
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon pepper or to taste

Instructions

    Cup of Yum
  1. In a large bowl, whisk the olive oil, red wine vinegar, and orange juice. Add the raisins and set it aside.
  2. Peel the orange and cut it into small pieces.
  3. Core the apples and cut them in small pieces.
  4. Add the oranges, apples, pecans to the bowl with raisins. Add salt and pepper to taste.
  5. Toss everything together very well and serve.

Notes

  • Choose apples that are both sweet and tart for a balanced flavor profile.
  • The salad can be refrigerated for up to 2 hours before serving. However, for the best texture, serve immediately after preparing.
  • You can add a sprinkle of cinnamon or nutmeg for a touch of warmth and spiciness.

Nutrition Information

Serving 1serving Calories 346kcal (17%) Carbohydrates 46g (15%) Protein 2g (4%) Fat 19g (29%) Saturated Fat 2g (10%) Sodium 153mg (6%) Potassium 492mg (14%) Fiber 7g (28%) Sugar 23g (46%) Vitamin A 195IU (4%) Vitamin C 32.1mg (36%) Calcium 41mg (4%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 346

% Daily Value*

Serving 1serving
Calories 346kcal 17%
Carbohydrates 46g 15%
Protein 2g 4%
Fat 19g 29%
Saturated Fat 2g 10%
Sodium 153mg 6%
Potassium 492mg 10%
Fiber 7g 28%
Sugar 23g 46%
Vitamin A 195IU 4%
Vitamin C 32.1mg 36%
Calcium 41mg 4%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.