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Apple Peanut Butter Overnight Oats
Creamy, natural peanut butter and crisp, juicy apples are the perfect natural sweetener for overnight steel cut oats.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
408 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¼ cup steel cut oats
- ½ cup milk (any kind)
- ⅓ cup PLAIN yogurt (low fat)
- ½ teaspoon cinnamon
- 1 tablespoon peanut butter (natural or whatever is left in jar)
- ¼ banana (sliced)
- ½ apple (cored and diced)
Instructions
- In an almost-empty peanut butter jar or another resealable glass jar, combine all ingredients except banana and apples.
- Seal jar and refrigerate overnight.
- Top with banana slices and diced apple in the morning.
Cup of Yum
Notes
- Serve cold, room temp or pop in the microwave for 30 seconds to warm. Steel cuts will have a nice chew to them but if you prefer to cook them further, add 1/4 c extra milk and microwave for 90 seconds.
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
60.9g
(20%)
Protein
18.5g
(37%)
Fat
14g
(22%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
11.6g
(68%)
Cholesterol
5mg
(2%)
Sodium
143mg
(6%)
Fiber
10.8g
(43%)
Sugar
20.9g
(42%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 60.9g | 20% |
| Protein | 18.5g | 37% |
| Fat | 14g | 22% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 11.6g | 68% |
| Cholesterol | 5mg | 2% |
| Sodium | 143mg | 6% |
| Fiber | 10.8g | 43% |
| Sugar | 20.9g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.