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Apple Peanut Butter Smoothie
This thick and creamy smoothie recipe is protein packed and made with sweet apples, creamy peanut butter, and a pinch of cinnamon.
Prep Time
4 mins
Total Time
4 mins
Servings:
4
Calories:
159 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 apple (cored and quartered)
- 1 banana
- 1 cup yogurt can swap with coconut milk if you wish, plain, Greek
- 2 tablespoons peanut butter natural
- 2 tablespoons Flax Seed (whole or ground)
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ½ cup water
- 1 coop ice (optional)
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Serve with additional melted peanut butter if you wish.
Cup of Yum
Notes
- Add more or less ice to reach desired thickness.
Nutrition Information
Serving
8g
Calories
159kcal
(8%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
22mg
(1%)
Potassium
325mg
(7%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
43IU
(1%)
Vitamin C
5mg
(6%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 159
% Daily Value*
| Serving | 8g | |
| Calories | 159kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 22mg | 1% |
| Potassium | 325mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.