4.8 from 54 votes
Apple Pecan Salad
Apple Pecan Salad combines red leaf lettuce, diced Fuji apple, crispy hickory-smoked bacon, and toasted pecans, tossed with a garlic-Dijon balsamic dressing. The salad balances sweet, smoky, and nutty flavors with crisp, fresh textures. The homemade dressing adds tang and a hint of spice, tying the ingredients together for a bright, satisfying salad that can complement a variety of meals or serve as a light standalone dish.
Prep Time
10 mins
Total Time
10 mins
Servings:
3
servings
Calories:
477 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups red leaf lettuce washed and torn
- 1 Fuji apple washed and diced
- 4 lices Bacon cooked and crumbled, hickory smoked
- 4 tablespoons pecans toasted and chopped
for the dressing-
- 1 clove garlic grated
- 2 teaspoons Dijon mustard
- 2 tablespoons balsamic vinegar
- 4 tablespoons olive oil
- salt to taste
- black pepper to taste
Instructions
- Place all salad ingredients into a large bowl. Whisk all ingredients for dressing together. Toss dressing with salad and serve.
Cup of Yum
Nutrition Information
Calories
477kcal
(24%)
Carbohydrates
14g
(5%)
Protein
22g
(44%)
Fat
37g
(57%)
Saturated Fat
7g
(35%)
Cholesterol
67mg
(22%)
Sodium
336mg
(14%)
Potassium
573mg
(12%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
4250IU
(85%)
Vitamin C
6.1mg
(7%)
Calcium
35mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 477
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 14g | 5% |
| Protein | 22g | 44% |
| Fat | 37g | 57% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 67mg | 22% |
| Sodium | 336mg | 14% |
| Potassium | 573mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 4250IU | 85% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 35mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.