4.5 from 6 votes
Apple Pie Almond Butter Smoothie
Apple pie lovers, you'll get a kick out of this fall-inspired Apple Pie Almond Butter Smoothie!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Large Smoothie
Calories: 461 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 large ripe banana
- 1 large Granny Smith apple cored and chopped
- ½ cup unsweetened non-dairy milk of choice*
- 1/3 cup rolled oats
- 2 scoops protein powder optional
- 1 Tbsp pure maple syrup to taste
- 2 Tbsp unsweetened almond butter
- ⅛ tsp ground cinnamon
- Pinch allspice
- ¼ tsp pure vanilla extract optional
- Handful ice cubes **
Instructions
- Place all of the ingredients in a blender and blend until smooth.
- If needed, add more milk to help along the blending process or for a thinner consistency.
Cup of Yum
Notes
- *I use oat milk, but any dairy or non-dairy milk will work. Use full-fat canned coconut milk for a decadent treat.
- **If you’re using a frozen banana, you can omit the ice
Nutrition Information
Serving
1Smoothie
Calories
461kcal
(23%)
Carbohydrates
68g
(23%)
Protein
11g
(22%)
Fat
21g
(32%)
Fiber
11g
(44%)
Sugar
39g
(78%)
Nutrition Facts
Serving: 1Large Smoothie
Amount Per Serving
Calories 461
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 461kcal | 23% |
| Carbohydrates | 68g | 23% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Fiber | 11g | 44% |
| Sugar | 39g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.