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Apple Pie Overnight Oats

This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
8 hrs
Total Time
8 hrs 25 mins
Servings: 2 servings
Calories: 361 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 medium apple (chopped)
  • 1 ½ cups unsweetened almond milk (or milk of your choice)
  • 1 teaspoon ground cinnamon
  • 2 teaspoons chia seeds
  • 1 tablespoon pure maple syrup (or sugar-free maple syrup)
  • 1 teaspoon vanilla extract
  • sea salt
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • ½ tablespoon pure maple syrup (or sugar-free maple syrup)
  • 1 cup old fashioned oats (or gluten-free oats)
  • 2 tablespoons chopped walnuts (for topping)

Instructions

    Cup of Yum
  1. Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.
  2. In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
  3. Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.
  4. Add the oats and mix to combine.
  5. Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.
  6. Add 1/4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids).
  7. Remove from the heat and set aside while you make the oats.
  8. Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.
  9. Cover and refrigerate overnight.
  10. Oats may be eaten cold, at room temperature or warm.

Nutrition Information

Serving 1jar Calories 361kcal (18%) Carbohydrates 59g (20%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 154mg (6%) Fiber 10g (40%) Sugar 21g (42%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 361

% Daily Value*

Serving 1jar
Calories 361kcal 18%
Carbohydrates 59g 20%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 154mg 6%
Fiber 10g 40%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.