Servings
Font
Back
0 from 3 votes

Apple Pie Overnight Oats

If you like oatmeal but have never tried overnight oats you should definitely give this method a try. And of course if you want an extra taste of fall, make my recipe for Apple Pie Overnight Oats.

Prep Time
8 hrs 5 mins
Total Time
8 hrs 5 mins
Servings: 1 jar
Calories: 629 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup Bob's Red Mill Steel Cut Oats
  • 1 teaspoon Bob's Red Mill Coconut Sugar
  • ¼ teaspoon apple pie spice
  • 1 tablespoon ground flaxseed
  • 1 cup 2% organic milk
  • 2 tablespoons homemade applesauce
  • ½ cup Stonyfield Organic whole milk vanilla Greek yogurt
  • 2 tablespoons honeycrisp apple chopped
  • Cinnamon for garnish

Instructions

    Cup of Yum
  1. In a 16 ounce wide mouth mason jar, layer the Bob's Red Mill Steel Cut Oats, Bob's Red Mill Coconut Sugar, Apple Pie Spice, and ground flaxseed. Mix well then pour the milk on top. Add in the homemade applesauce and top with a ½ cup Stonyfield Whole Milk Vanilla Greek Yogurt. Seal with lid and refrigerate for at least 8 hours.
  2. The next morning, when your ready to eat, mix the oats well (if they seem to dry add in additional milk or yogurt to desired consistency) and top with freshly chopped honeycrisp apple and sprinkle with ground cinnamon. Enjoy!

Notes

  • If you don't have steel cut oats, then rolled oats will work as well. Just stay away from quick oats as the texture won't be right.

Nutrition Information

Calories 629kcal (31%) Carbohydrates 92g (31%) Protein 31g (62%) Fat 17g (26%) Saturated Fat 6g (30%) Cholesterol 28mg (9%) Sodium 150mg (6%) Potassium 481mg (14%) Fiber 12g (48%) Sugar 35g (70%) Vitamin A 395IU (8%) Vitamin C 1mg (1%) Calcium 334mg (33%) Iron 4mg (22%)

Nutrition Facts

Serving: 1jar

Amount Per Serving

Calories 629

% Daily Value*

Calories 629kcal 31%
Carbohydrates 92g 31%
Protein 31g 62%
Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 28mg 9%
Sodium 150mg 6%
Potassium 481mg 10%
Fiber 12g 48%
Sugar 35g 70%
Vitamin A 395IU 8%
Vitamin C 1mg 1%
Calcium 334mg 33%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.