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5.0 from 6 votes

Apple Pie Overnight Oats

Apple Pie Overnight Oats. Healthy overnight oats with greek yogurt. No-sugar-added all-natural overnight oats with apples, cinnamon, and almonds. 

Prep Time
8 mins
Total Time
8 mins
Servings: 2
Calories: 311 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup rolled oats
  • 2/3 cup unsweetened almond milk (or milk, canned coconut milk, or unsweetened coconut milk)
  • 1/3 cup Greek yogurt
  • 1/2 Tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 2 Tablespoons 100% Real Maple Syrup (may use more as a drizzle)
  • 1 Large green apple (chopped)
  • 2-3 Tablespoons whole almonds (chopped)
  • 1/4 teaspoon cinnamon

Instructions

    Cup of Yum
  1. In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and cinnamon. 
  2. Tightly cover and refrigerate for at least 5 hours or overnight.
  3. Once it is chilled, top with chopped green apples, whole almonds, and a sprinkle of cinnamon. Drizzle more real maple syrup, if desired. 

Nutrition Information

Calories 311kcal (16%) Carbohydrates 51g (17%) Protein 11g (22%) Fat 7g (11%) Cholesterol 3mg (1%) Sodium 196mg (8%) Potassium 482mg (14%) Fiber 7g (28%) Sugar 29g (58%) Vitamin A 225IU (5%) Vitamin C 5.1mg (6%) Calcium 221mg (22%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 311

% Daily Value*

Calories 311kcal 16%
Carbohydrates 51g 17%
Protein 11g 22%
Fat 7g 11%
Cholesterol 3mg 1%
Sodium 196mg 8%
Potassium 482mg 10%
Fiber 7g 28%
Sugar 29g 58%
Vitamin A 225IU 5%
Vitamin C 5.1mg 6%
Calcium 221mg 22%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.