0 from 6 votes
Apple Pie Smoothie
This apple pie smoothie takes Greek yogurt, hearty oats, sweet apples, creamy milk, spices, and maple syrup and makes the perfect breakfast for on-the-go!
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 249 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 sweet apples peeled and chopped
- ¾ cup Greek yogurt
- ⅓ cup rolled oats
- ¼ cup milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
Instructions
- Add all the ingredients to a high-powered blender jar and blend until creamy and smoothie, around 3 to 4 minutes.
- Serve into glasses and enjoy.
Cup of Yum
Nutrition Information
Serving
1g
Calories
249kcal
(12%)
Carbohydrates
47g
(16%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
49mg
(2%)
Fiber
7g
(28%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 249
% Daily Value*
| Serving | 1g | |
| Calories | 249kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 7mg | 2% |
| Sodium | 49mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.