0 from 3 votes
Apple Pie Smoothies
Create these easy and healthy Apple Pie Smoothies with ingredients you already have on hand. The kids will love them and you might be able to pass them off as dessert, if you are sneaky enough!
Servings: 2
Calories: 188 kcal
Course:
Breakfast , Drinks , Others
Ingredients
- 2 large apples any type, preferably not Granny Smith
- 2 tbls brown sugar
- ½ cup milk
- ¼ tsp cinnamon
- 1-2 Handfuls of ice depending on how thick you like it
Instructions
- Wash and chop apple into wedges, removing the core and stem.
- Add apple and remaining ingredients to the blender (except ice) and process until smooth.
- Add one handful of ice and blend until smooth; test consistency. For thicker smoothies, add more ice and blend until smooth.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
42g
(14%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
32mg
(1%)
Potassium
294mg
(8%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
195IU
(4%)
Vitamin C
8.4mg
(9%)
Calcium
92mg
(9%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 32mg | 1% |
| Potassium | 294mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 92mg | 9% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.