
5.0 from 9 votes
Apple Pizzas
Apple Pizzas are a simple healthy snack idea. They're quick and easy, plus you can get the kids involved in making them and add their favourite toppings!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 95 kcal
Course:
Snacks
Cuisine:
American , Vegan
Ingredients
- 1 tablespoon lemon juice
- 2 apples
- 2 tablespoon peanut butter
Toppings (just guidance, use what you like!)
- 1 banana sliced
- blueberries
- raspberries
- Mixed Seeds
- coconut
- ground cinnamon
- maple syrup
Instructions
- Fill a mixing bowl halfway with cold water and add the lemon juice.
- Core the apples and slice into 5mm / ¼" slices, then place into the bowl of lemon water for a few minutes (to stop the apples browning).
- Drain the apples, then spread a little peanut butter onto one side of each apple ring.
- Top with desired toppings (try fresh, frozen or dried fruit, seeds, nuts, coconut, maple syrup, ground cinnamon etc... )
- Alternatively, set out all the topping ingredients into small bowls and let kids add what they like to their 'apple pizzas!', encouraging them to try new tastes, flavours and textures!
Cup of Yum
Notes
- Experiment with toppings! Here are some ideas:
- Also, try spreading them with something besides peanut butter:
- Fresh fruit
- Frozen fruit
- Dried fruit
- Mixed seeds
- Chopped nuts
- Coconut flakes
- Ground cinnamon
- Ground nutmeg
- Maple syrup
- Cacao powder
- Tahini
- Raspberry compote
- Soft cheese
- Almond butter
- Cottage cheese
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
37mg
(2%)
Potassium
149mg
(4%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
50IU
(1%)
Vitamin C
5.6mg
(6%)
Calcium
9mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 95
% Daily Value*
Calories | 95kcal | 5% |
Carbohydrates | 14g | 5% |
Protein | 2g | 4% |
Fat | 4g | 6% |
Sodium | 37mg | 2% |
Potassium | 149mg | 3% |
Fiber | 2g | 8% |
Sugar | 10g | 20% |
Vitamin A | 50IU | 1% |
Vitamin C | 5.6mg | 6% |
Calcium | 9mg | 1% |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.