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Apple Slaw Recipe
If you love coleslaw, you are going to love this recipe for the most amazing Apple Slaw recipe. This slaw is an incredible side dish recipe that is a bit sweet and a bit tangy. Packed full of delicious fresh ingredients, make this as a recipe for dinner, picnics or pot lucks.
Prep Time
20 mins
Total Time
40 mins
Servings: 8 Servings
Calories: 122 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 red apple shredded
- 1 green apple shredded
- 1 ½ cups carrots shredded
- 4 cups cabbage shredded
- ½ cup plain greek yogurt
- ¼ cup sour cream
- 2 Tablespoons lemon juice
- 3 Tablespoons maple syrup
- ½ teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup dried cranberries optional
- 1/3 cup almond slices optional
Instructions
- In a large bowl, mix the apples, carrots, cabbage, cranberries, and almond slices.
- In a separate medium-sized bowl, mix the Greek yogurt, sour cream, lemon juice, maple syrup, salt, and pepper.
- Take the bowl with the sauce and pour it into the larger bowl with the apples, carrots, and cabbage. Mix everything together thoroughly until all combined.
- Top with additional cranberries and almond slices (optional) and enjoy!
Cup of Yum
Notes
- If you are looking to decrease prep time with the cut apples, feel free to shred the apples using a box shredder or food processor. The apples can also be chopped instead of shredded or cut into matchsticks.
- Depending on the type of apple you use, it will turn brown very quickly. Immediately after shredding your apples, you may want to put lemon juice on them to help with the browning. If your apples do quickly brown, you shouldn’t notice it too much once all of the ingredients are combined.
- There’s no need to peel your apples. Because they are shredded, it’s not as noticeable, plus they add some additional color to your apple slaw. Feel free to shred them if you would prefer.
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.001g
Cholesterol
3mg
(1%)
Sodium
181mg
(8%)
Potassium
252mg
(7%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
4101IU
(82%)
Vitamin C
18mg
(20%)
Calcium
71mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 181mg | 8% |
| Potassium | 252mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 4101IU | 82% |
| Vitamin C | 18mg | 20% |
| Calcium | 71mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.