5 from 6 votes
Apple Smoothie
Turn a crunchy apple into a sweet-tasting smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
291 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 apple cored and cut into chunks, medium sweet
- 1/2 banana sliced, frozen
- 1/4 cup almond milk unsweetened
- 1 tablespoon peanut butter or any nut butter
- 1 tablespoon flax seeds ground
- 1/2 teaspoon ground cinnamon
- 1 cup ice cubes
Instructions
- Core and cut the apple into chunks.
- Slice half a frozen banana.
- Place all ingredients into a blender. Blend on high until smooth, about 1-2 minutes.
Cup of Yum
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
45g
(15%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Sodium
166mg
(7%)
Potassium
557mg
(12%)
Fiber
9g
(36%)
Sugar
28g
(56%)
Vitamin A
139IU
(3%)
Vitamin C
14mg
(16%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 166mg | 7% |
| Potassium | 557mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 28g | 56% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.