0 from 15 votes
Apple Smoothie Recipe
This Apple Smoothie recipe is a delicious and healthy smoothie made with only three ingredients - apples, coconut milk and ground cinnamon.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 112 kcal
Course:
Drinks
Cuisine:
American , International
Ingredients
- 2 apples - large, preferably organic
- ½ cup coconut milk - thin or medium consistency or lite coconut milk
- 1 pinch ground cinnamon - optional
Instructions
- Rinse the apples and then peel them. Quarter them and remove the seeds.
- Take the chopped apples in a blender jar.
- Add the ground cinnamon powder and coconut milk.
- Blend till smooth and fine. If you prefer a slightly thinner consistency, add some more coconut milk or a bit of water.
- Pour straight away in glasses and serve Apple Smoothie immediately. Do not keep for a long time as then the smoothie turns dark due to oxidation.
Cup of Yum
Notes
- Use sweet tasting apples to make the smoothie.
- Plant based milk like cashew milk, oat milk, almond milk and GMO free soy milk all work well in the recipe.
- Opt to skip the flavorings like ground cinnamon if you prefer or add your favorite flavorings. Some options to consider are vanilla extract, a pinch of grated or ground nutmeg, green cardamom powder.
- For a more healthier smoothie you can add some protein powder while blending the apples and coconut milk.
- Omit adding the sweetener according to your preferences or use your favorite sweetener.
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
195mg
(6%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
99IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
8mg
(9%)
Vitamin D
30µg
Vitamin E
1mg
Vitamin K
4µg
Calcium
36mg
(4%)
Vitamin B9 (Folate)
11µg
Iron
1mg
(6%)
Magnesium
19mg
Phosphorus
20mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 195mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 99IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 8mg | 9% |
| Vitamin D | 30µg | 150% |
| Vitamin E | 1mg | |
| Vitamin K | 4µg | |
| Calcium | 36mg | 4% |
| Vitamin B9 (Folate) | 11µg | |
| Iron | 1mg | 6% |
| Magnesium | 19mg | 5% |
| Phosphorus | 20mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.