5 from 10 votes
Apple Smoothie Recipe
This Apple Smoothie blends peeled and quartered apples with coconut milk and an optional pinch of ground cinnamon for a smooth, fresh fruit drink. The coconut milk adds a mild creaminess and subtle tropical flavor to the naturally sweet apple base. It offers refreshing hydration with a delicate balance of fruit sweetness and spice when cinnamon is used.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
112 kcal
Course:
Drinks
Cuisine:
American, International
Ingredients
- 2 apple large, preferably organic
- ½ cup coconut milk - thin or medium consistency or lite coconut milk
- 1 pinch ground cinnamon - optional
Instructions
- Rinse the apples and then peel them. Quarter them and remove the seeds.
- Take the chopped apples in a blender jar.
- Add the ground cinnamon powder and coconut milk.
- Blend till smooth and fine. If you prefer a slightly thinner consistency, add some more coconut milk or a bit of water.
- Pour straight away in glasses and serve Apple Smoothie immediately. Do not keep for a long time as then the smoothie turns dark due to oxidation.
Cup of Yum
Notes
- Use sweet-tasting apples for a naturally flavorful smoothie without added sugar.
- Plant-based milks like cashew, oat, almond, or GMO-free soy milk can replace coconut milk.
- Flavorings such as vanilla extract, nutmeg, or green cardamom powder may be added or omitted according to preference.
- For added nutrition, stir in protein powder while blending.
- Sweeteners are optional, based on taste or apple sweetness.
- Serve immediately as the smoothie darkens upon standing due to oxidation.
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
195mg
(4%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
99IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
(42%)
Vitamin C
8mg
(9%)
Vitamin D
30µg
(150%)
Vitamin E
1mg
Vitamin K
4µg
Calcium
36mg
(4%)
Vitamin B9 (Folate)
11µg
Iron
1mg
(6%)
Magnesium
19mg
(5%)
Phosphorus
20mg
Zinc
1mg
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 195mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 99IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 8mg | 9% |
| Vitamin D | 30µg | 150% |
| Vitamin E | 1mg | |
| Vitamin K | 4µg | |
| Calcium | 36mg | 4% |
| Vitamin B9 (Folate) | 11µg | |
| Iron | 1mg | 6% |
| Magnesium | 19mg | 5% |
| Phosphorus | 20mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.