5.0 from 171 votes
Apple Smoothie Recipe
Ease into autumn with this healthy apple smoothie! Fresh apples, creamy bananas, yogurt, nut butter, and warm spices are blended up until smooth. It's an easy breakfast or snack the whole family will enjoy and it's ready in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 221 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 medium apples cored
- 1 medium frozen banana
- ¼ cup yogurt plain or vanilla
- ¼ cup water
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon vanilla
- ½ teaspoon pumpkin pie spice
Instructions
- Place all the ingredients into your blender.
- Blend on high speed until smooth. If you'd like a thinner smoothie, add a little more water or milk.
- Pour into a glass and sprinkle a little extra cinnamon on top.
Cup of Yum
Nutrition Information
Serving
1 = ½ the recipe
Calories
221kcal
(11%)
Carbohydrates
42g
(14%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
4mg
(1%)
Sodium
53mg
(2%)
Potassium
505mg
(14%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Vitamin A
168IU
(3%)
Vitamin C
14mg
(16%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1 = ½ the recipe | |
| Calories | 221kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 505mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.