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Apple Walnut Fruit Salad with Cinnamon Maple Coconut Whipped Cream
4.5 from 6 votes

Apple Walnut Fruit Salad with Cinnamon Maple Coconut Whipped Cream

Fruit salad with apples, grapes, and walnuts is a nutritious flavorful side dish for the fall or summer!

Prep Time
15 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 264 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 apple peeled, cored and chopped, Granny Smith
  • 1 apple peeled, cored and chopped, Pink Lady variety
  • 1½ cups green grapes halved
  • ¼ teaspoon ground cinnamon
  • 1/3 cup walnut chopped, raw
Coconut Whipped Cream:
  • 1 (14-ounce) can coconut milk full-fat
  • 3 Tbsp pure maple syrup
  • 1 to 2 Tbsp lemon juice to taste, fresh
  • 1 tsp vanilla extract pure
  • Pinch salt sea salt

Instructions

Prepare the Coconut Whipped Cream:
    Cup of Yum
  1. Place the can of coconut milk in the refrigerator, and refrigerate overnight. This allows the coconut water to separate from the coconut cream.
  2. Open the can of coconut milk and scoop out the hardened cream (or “flesh”), leaving behind the coconut water. Add the coconut cream to a stand mixer fitted with a whisk attachment, along with the pure maple syrup, vanilla extract, and pinch of sea salt. Beat on medium-high until well-combined and fluffy– this process only takes 30 seconds or so. Taste the whipped cream for flavor and add more pure maple syrup if desired. Refrigerate until ready to use.
Prepare the Fruit Salad:
  1. Add all of the ingredients for the fruit salad to a mixing bowl. Add desired amount of coconut whipped cream and toss together until everything is well-coated. Serve along with your other favorite fall side dishes and entree.

Nutrition Information

Serving 1Serving (of 3) Calories 264kcal (13%) Carbohydrates 28g (9%) Protein 2g (4%) Fat 16g (25%) Saturated Fat 11g (55%) Sodium 18mg (1%) Potassium 257mg (5%) Fiber 3g (12%) Sugar 24g (48%)

Nutrition Facts

Serving: 6 Servings

Amount Per Serving

Calories 264

% Daily Value*

Serving 1Serving (of 3)
Calories 264kcal 13%
Carbohydrates 28g 9%
Protein 2g 4%
Fat 16g 25%
Saturated Fat 11g 55%
Sodium 18mg 1%
Potassium 257mg 5%
Fiber 3g 12%
Sugar 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.