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Apple Walnut Salad
5 from 2 votes

Apple Walnut Salad

This simple fall-winter salad is fit for weeknights and dinner parties alike! Walnuts bring a lovely gluten-free crunch, and feel free to leave off the cheese for a vegan option.

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 2089 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 2 endives medium
  • 2 ounces arugula about 3 cups, baby
  • 1/4 cup deglet noor dates pitted and sliced lengthwise into thin strips, or Medjool dates
  • 1 pink lady apple cored and thinly sliced, or Gala apple
  • 1/2 cup walnuts see note, toasted
  • 3 ounces chevre goat cheese, crumbled
  • 2-3 tablespoons apple cider vinaigrette
  • kosher salt
  • black pepper freshly ground

Instructions

    Cup of Yum
  1. Mix: Slice the endive in half lengthwise and use a small sharp knife to remove the cores. Slice crosswise into strips and add to a large salad bowl or serving platter. Toss in the arugula, dates, apples, walnuts, and half of the cheese.
  2. Dress and serve: Drizzle on the dressing and toss gently. Season to taste with salt and pepper. Divide the salad among plates and top with the remaining cheese.

Notes

  • to browse quality Mediterranean ingredients including the
  • olive oil,
  • cumin
  • , and
  • Aleppo pepper
  • used in this recipe.
  • Preheat an oven or toaster oven to 350°F. Spread the nuts on a small baking sheet bake in the hot oven until they turn golden brown and smell toasty, about 10 minutes. Let cool on the baking sheet completely before roughly chopping.
  • This same method works equally well for a variety of nuts, including almonds, hazelnuts, and pecans.
  • Wait to slice the apples and dress the salad until the final moments.
  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil, cumin, and Aleppo pepper used in this recipe.
  • To toast the walnuts: Preheat an oven or toaster oven to 350°F. Spread the nuts on a small baking sheet bake in the hot oven until they turn golden brown and smell toasty, about 10 minutes. Let cool on the baking sheet completely before roughly chopping.

    This same method works equally well for a variety of nuts, including almonds, hazelnuts, and pecans.

  • This same method works equally well for a variety of nuts, including almonds, hazelnuts, and pecans.
  • Getting ahead: Wait to slice the apples and dress the salad until the final moments.
  • To further prevent apples from browning: The easiest way to keep apples looking fresh is to toss the cut slices in a bowl with a tablespoon of fresh lemon juice. The citric acid in the juice slows the chemical reaction that happens when cut apples are exposed to the air.
  • Nutrition calculation does not include the Apple Cider Vinaigrette. 

Nutrition Information

Calories 208.9kcal (10%) Carbohydrates 16.7g (6%) Protein 7g (14%) Fat 14.2g (22%) Saturated Fat 4g (20%) Polyunsaturated Fat 7.1g (42%) Monounsaturated Fat 2.3g (12%) Cholesterol 9.8mg (3%) Sodium 83.4mg (3%) Potassium 290.9mg (6%) Fiber 3.7g (15%) Sugar 11.7g (23%) Vitamin A 604.9IU (12%) Vitamin C 5.2mg (6%) Calcium 80.4mg (8%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 2089

% Daily Value*

Calories 208.9kcal 10%
Carbohydrates 16.7g 6%
Protein 7g 14%
Fat 14.2g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 7.1g 42%
Monounsaturated Fat 2.3g 12%
Cholesterol 9.8mg 3%
Sodium 83.4mg 3%
Potassium 290.9mg 6%
Fiber 3.7g 15%
Sugar 11.7g 23%
Vitamin A 604.9IU 12%
Vitamin C 5.2mg 6%
Calcium 80.4mg 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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