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Applesauce Cinnamon Oat Muffins Recipe
Tender and moist with a crumbly topping, Applesauce Cinnamon Oat Muffins mixes sweet ingredients with spices for a baked good full of flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 12
Calories: 181 kcal
Course:
Breakfast , Snacks
Ingredients
Muffins
- 1 1/2 cups quick oats
- 1 1/4 cup whole wheat pastry flour *all purpose works too
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 2/3 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1 cup applesauce *unsweetened
- 1/2 cup milk
- 3 tablespoon oil
- 1 teaspoon vanilla extract
- 1 egg white
Topping
- 1 tablespoon butter *melted
- 1/4 cup quick oats
- 1 tablespoon brown sugar
- 1/2 teaspoon cinnamon
Instructions
Muffins
- In a bowl, combine the quick oats, flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In a separate bowl, combine the applesauce, milk, oil, vanilla, and egg white.
- Slowly mix the wet ingredients into the dry ingredients, stirring until just mixed.
- Pour batter into greased or lined muffin tins. Set aside.
Cup of Yum
Topping
- In a small bowl, combine the butter, quick oats, brown sugar, and cinnamon.
- Sprinkle the topping over the muffin cups.
- Place muffin tray in a preheated oven, 400, and bake for about 18 minutes, or until toothpick comes out clean once inserted in center of muffin. Enjoy!
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
4mg
(1%)
Sodium
290mg
(12%)
Potassium
135mg
(4%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
53IU
(1%)
Vitamin C
1mg
(1%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 290mg | 12% |
| Potassium | 135mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.