5 from 3 votes
Applesauce Overnight Oats
This applesauce overnight oats recipe is an easy and healthy way to start off your day. Flavorful, sweet, and creamy, this overnight oats made with applesauce is one of my favorite ways to start off the day.
Prep Time
5 mins
Additional Time
3 hrs
Total Time
3 hrs 5 mins
Servings:
4
servings
Calories:
289 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2-3 tablespoons chia seeds
- 1 tablespoon dark brown sugar
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1 cup applesauce
- 1½ cup milk of choice
Instructions
- Add the rolled oats, chia seeds, brown sugar, maple syrup, cinnamon, applesauce, and milk to a bowl. Stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
Cup of Yum
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
11mg
(4%)
Sodium
41mg
(2%)
Potassium
371mg
(8%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
171IU
(3%)
Vitamin C
1mg
(1%)
Calcium
187mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 41mg | 2% |
| Potassium | 371mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 187mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.