0 from 6 votes
Applesauce Recipe
Make way, fall is on the way with this 4 ingredient, healthy and oh so easy, homemade Cinnamon Applesauce.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 127 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 medium apples about 3 lbs, peeled, cored, and chopped
- 3/4 cup water
- 1/4 cup granulated sugar optional
- 1/2 teaspoon ground cinnamon
Instructions
- Combine chopped apples, water, sugar (if using), and cinnamon in a large saucepan. Bring the mixture to a boil over medium heat.
- Reduce heat and simmer, covered, for about 20 to 30 minutes or until the apples are very soft.
- Remove from heat. For a chunky texture, mash the apples with a potato masher. For a smoother texture, blend with an immersion blender or in a regular blender after allowing to cool slightly.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
34g
(11%)
Protein
0.5g
(1%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
3mg
(0%)
Potassium
196mg
(6%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
99IU
(2%)
Vitamin C
8mg
(9%)
Calcium
14mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 34g | 11% |
| Protein | 0.5g | 1% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 3mg | 0% |
| Potassium | 196mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 14mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.