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Applesauce Recipe (Unsweetened)
Made with just two ingredients, my unsweetened Applesauce Recipe is ridiculously easy to make! With just 5 minutes of prep and 15 minutes of cook time, making homemade applesauce has never been simpler.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 625 grams
Calories: 05 kcal
Course:
Side Dish , Condiments
Cuisine:
American , International
Ingredients
Main Ingredients
- 3 apples - medium-sized
- ½ to ⅔ cup water
- sugar add as required, according to your taste and preferred sweetness, optional
Flavorings - optional ingredients, add only one
- ¼ inch ground cinnamon or cinnamon powder
- ¼ teaspoon grated nutmeg or nutmeg powder
- ¼ teaspoon vanilla extract
Instructions
- Rinse, peel and chop the apples. While chopping, make sure to remove the seeds and pith from the center of the apples.
- Place them in a sauce pan or pan.
- Add water. The water should just about cover the apples.
- Bring this mixture to a simmer on a low to medium heat. You can add sugar if you prefer. If the apples are very sweet, then you don't need to add sugar. If they are less sweet or not sweet, then add sugar as needed.
- You can also add spices like cinnamon or nutmeg at this step. Quantities are mentioned in the ingredient list above. Add only one of the flavoring ingredient from the three listed above.
- Simmer till the apples are softened. Keep stirring occasionally when the apples are getting cooked.
- If the water dries out and the apples start sticking to the pan, then add more water.
- Once the mixture becomes warm, you can either mash the apples or puree them in a blender.
- Mashing gives a slight chunky texture. Blending them will give a smooth texture.
- The final color of the applesauce depends on the variety of apples used.
- Pour applesauce in bottles or bowls. Once cooled refrigerate them for about a week or freeze for 1 to 2 months.
Cup of Yum
Applesauce Uses
- Applesauce makes for a good egg substitute in cakes, sweetbreads, and muffins.
- Use ¼ cup of unsweetened applesauce for each egg called for in a recipe. You can find our favorite Applesauce Cake here.
- You can also use applesauce, as an ice cream topping, to make smoothies or milk shakes, to layer in parfaits and pies.
- You could also serve it as accompaniment to latkes (Jewish potato pancakes),or as a good weaning food for babies.
Cup of Yum
Nutrition Information
Calories
0.5kcal
(0%)
Carbohydrates
0.1g
(0%)
Protein
0.002g
(0%)
Fat
0.001g
(0%)
Sodium
0.02mg
(0%)
Potassium
1mg
(0%)
Fiber
0.02g
(0%)
Sugar
0.1g
(0%)
Vitamin A
0.5IU
(0%)
Vitamin B3 (Niacin)
0.001mg
Vitamin C
0.04mg
(0%)
Vitamin E
0.002mg
Vitamin K
0.02µg
Calcium
0.1mg
(0%)
Vitamin B9 (Folate)
0.03µg
Iron
0.001mg
(0%)
Magnesium
0.05mg
Phosphorus
0.1mg
Nutrition Facts
Serving: 625grams
Amount Per Serving
Calories 05
% Daily Value*
Calories | 0.5kcal | 0% |
Carbohydrates | 0.1g | 0% |
Protein | 0.002g | 0% |
Fat | 0.001g | 0% |
Sodium | 0.02mg | 0% |
Potassium | 1mg | 0% |
Fiber | 0.02g | 0% |
Sugar | 0.1g | 0% |
Vitamin A | 0.5IU | 0% |
Vitamin B3 (Niacin) | 0.001mg | |
Vitamin C | 0.04mg | 0% |
Vitamin E | 0.002mg | |
Vitamin K | 0.02µg | |
Calcium | 0.1mg | 0% |
Vitamin B9 (Folate) | 0.03µg | |
Iron | 0.001mg | 0% |
Magnesium | 0.05mg | 0% |
Phosphorus | 0.1mg |
* Percent Daily Values are based on a 2,000 calorie diet.