5 from 2 votes
Apricot Chai Yogurt Parfaits
Spice up your morning with these easy, healthy Apricot Chai Yogurt Parfaits. Tons of flavor, protein and fruit.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Servings
Calories:
2243 kcal
Course:
Breakfast, Snacks
Cuisine:
French
Ingredients
- 1 cup Greek yogurt plain, nonfat
- 1 teaspoon chai seasoning or to taste
- 3 apricots thinly sliced
- ⅓ cup nut chai spiced
- 2 teaspoon honey
The Chai Seasoning:
- 1 ½ teaspoons ground ginger
- 1 teaspoon ground cinnamon
- ½ teaspoon ground allspice
- ½ teaspoon cloves ground
- ½ teaspoon ground cardamom
Instructions
- In a small bowl, stir together the yogurt and chai seasoning.
- Using two small glasses or bowls, layer the chai yogurt, apricot slices and chai spiced nuts.
- Drizzle each parfait with 1 teaspoon honey. Serve. Stir together before eating, if you wish.
Cup of Yum
The Chai Seasoning:
- In a small bowl, stir together all of the ingredients.
Notes
Nutrition Information
Serving
1Parfait
Calories
224.3kcal
(11%)
Carbohydrates
18.1g
(6%)
Protein
16.9g
(34%)
Fat
9.9g
(15%)
Saturated Fat
1.3g
(7%)
Cholesterol
5mg
(2%)
Sodium
135.7mg
(6%)
Fiber
3g
(12%)
Sugar
11.9g
(24%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 2243
% Daily Value*
| Serving | 1Parfait | |
| Calories | 224.3kcal | 11% |
| Carbohydrates | 18.1g | 6% |
| Protein | 16.9g | 34% |
| Fat | 9.9g | 15% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 5mg | 2% |
| Sodium | 135.7mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 11.9g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.